Meal plan that

A Healthy Me

This plan is designed to give you a balanced diet with no off- limit foods.

Kick start into healthy eating and consume all the other nutrients you normally miss out.

  • Carbohydrate: 50%
  • Protein: 25%
  • Fat: 25%

Weight Control

This plan is a low carb diet plan. It is designed to use ingredients such as meat and a range of veggies to sustain your diet.

With carefully measured proportion of ingredients, this plan will have a lower calorie amount then the average daily recommended calorie intake to promote weight loss.

It will also contain a combination of ingredients which has low GI which will make you feel more full for a longer period of time.

  • Carbohydrates: 40%
  • Protein: 40%
  • Fat: 20%

Protein Power

This plan is geared towards people who would like to increase muscle mass and bulk up. Protein level should be near 1.5-2x the amount of your body weight in grams.  The mains will contain protein rich ingredients and substantial amount of carbohydrates to support resistance training.

  • Carbohydrates: 40%
  • Protein: 45%
  • Fat: 15%

HOW IT WORKS

Eating well is as easy as 1, 2, 3

  • 1  Get Started- Tell us your health goals and sign up to our website
  • 2  Select a Plan- Our nutritionist and chef will craft and tailor the weekly menu towards your health goal
  • 3  Eat and Enjoy

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Calculate your BMR and find out your calories intake

Calorie Calculator

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 Can’t find what you’re looking for? Want a Customised Meal Plan?

No worries!  Simply just fill out this form and our staff will contact you for a pre-meal plan consultation.

Customised Meal Plan