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Meal Plans 2017-08-10T18:08:59+00:00

Meal plan that

Full macro breakdown
high protein
Low sugar & salt
Lean meats only

A Healthy Me

This plan is designed to give you a balanced diet with no off- limit foods.

Kick start into healthy eating and consume all the other nutrients you normally miss out.

  • Carbohydrate: 50%
  • Protein: 25%
  • Fat: 25%

Calorie consumption: 1500- 2500 Kcal per day (*subject to gender and BMR)

Weight Control

This plan is a low carb diet plan. It will contain at least one meal with ”no carb” (except carbs from vegetables) and one meal with ”good carb”.

“No carb” foods are those that consist entirely or mainly of proteins, fats, and/or water.

“Good carb” foods are those that result in relatively small increases in blood sugar when eaten in “normal” or “average” portion size.

With carefully measured proportion of ingredients, this plan will have a lower calorie amount then the average daily recommended calorie intake to promote weight loss.

  • Carbohydrates: 45%
  • Protein: 35%
  • Fat: 20%

Calorie consumption: 1200- 2000 Kcal per day (*subject to gender and BMR)

Protein Power

This plan is geared towards people who would like to increase muscle mass and bulk up.

Protein level should be near 1.5-2x the amount of your body weight in grams.

The meals will contain protein rich meats and vegetables and a substantial amount of ”good carbs” to fuel resistance training.

  • Carbohydrates: 40%
  • Protein: 30%
  • Fat: 30%

Calorie consumption: 1400- 2500 Kcal per day (*subject to gender and BMR)

Veggie Addict 

Wholesome meatless menu is here! This meal plan is a vegetarian option, you can select the type of vegetarian you are; vegetarian, vegan and pescatarian. It is a low calorie option which will consist of low GI, high fibre and some gluten free dishes. Since it can be challenging to get certain nutrients when limiting animal products, our nutritionist and chef will make sure to use a wide range of healthy foods such as nuts, whole grains, fruits and vegetables and protein rich beans and tofu to balance the nutrition content.

  • Carbohydrates: 50%
  • Protein: 20%-25%
  • Fat: 25%-30%

Calorie consumption: 1200- 1800 Kcal per day (*subject to gender and BMR)

HOW IT WORKS

Eating well is as easy as 1, 2, 3

  • 1  Get Started-  Simply select the number of days you wish to commit to
  • 2  Select the type of meal plan- Our nutritionist and chef will craft and tailor the weekly menu towards your health goal
  • 3  Meals get delivered every morning straight to your home/office- sit back and enjoy tasty, nutritious meals!

pork-tenderloin

Calculate your BMR and find out your calories intake

Calorie Calculator

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 Can’t find what you’re looking for? Want a Customised Meal Plan?

No worries!  Simply just fill out this form and our staff will contact you for a pre-meal plan consultation.

Customised Meal Plan