About admin

This author has not yet filled in any details.
So far admin has created 2 blog entries.

28 DAYS TO LEAN MEAL PLAN

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to. To reach your get-lean goal, you must also follow a get-lean diet. Why? Even [...]

By | October 13th, 2016|Uncategorized|0 Comments

9 reason to eat clean

1. You’ll become more mindful. Picture trying to eat a processed, fast-food burger in your car. Now picture spearing a forkful of salad. Which one takes longer and really makes you slow down? You got it –the salad. Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes [...]

By | May 24th, 2016|Uncategorized|0 Comments